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Eye Makeup Tips For Those With Dry Eyes

Eye Care & Dry Eye Treatments

Eye Care & Dry Eye Treatments

Most eye makeup is formulated specifically for the sensitive eye area and is considered safe to use. But does this apply to those prone to dry eye syndrome?

Do you experience discomfort while wearing eye makeup? Find out whether the problem might be dry eye syndrome and learn what you can do to prevent future irritation.

What is Dry Eye Syndrome?

Dry eye syndrome (DES) is a chronic lack of hydration on the eye’s surface. It occurs when your tear quality or quantity are off-balance, and can lead to symptoms like eye dryness, redness, irritation, watery eyes, light sensitivity and blurred vision.

How Can Eye Makeup Lead to DES?

The surface of your eye is covered by a nourishing layer of tears composed of mucus, oil and water. The production and turnover of the tear film helps keep our eyes feel comfortable and see clearly.

When you wear eye makeup, especially powder or glitters, the loose particles can cause the tear film to break down and evaporate too quickly, leaving your eyes feeling dry and irritated. This usually occurs within 30 minutes of applying your makeup.

Eye makeup can exacerbate symptoms in people who already have DES, or can trigger it in people who don’t. That’s why it’s important to apply your eye makeup in a way that will lessen your symptoms and support a healthy tear film.

Eye Makeup Tips For Those With DES

  1. Apply lubricating eye drops to each eye about 30 minutes prior to doing your makeup.
  2. Disinfect your applicators before each use to avoid contamination.
  3. Apply makeup products to the outside of your eyelashes. Avoid lining the inner rim of your lashes, as this area is very close to the tear film.
  4. Use a minimal amount of mascara, or simply curl your lashes without mascara for a lifted effect.
  5. Mascara has the shortest shelf life of all makeup products and should be tossed out 2-3 months after opening to avoid eye infection or clogging the meibomian glands in your eyelids.
  6. When possible, choose cream-based products and avoid anything containing glitter, even glitter promoted as ‘eye-safe.’
  7. Never share your eye makeup with anyone.
  8. Be diligent about thoroughly removing your makeup at the end of the day.
  9. Never apply eye makeup when your eyes are irritated or red.

With the right care, wearing eye makeup with dry eye syndrome is possible. If your eyes have been giving you any trouble, we can help.

Please don’t hesitate to contact Unger Eye Care in Troy for all your eye care needs.

Frequently Asked Questions

Q: What’s the best way to remove eye makeup?

  • A: Start off by removing the bulk of your eye makeup with a cotton pad or washcloth and oil-free eye makeup remover. Then, use your face cleanser to wash off the rest of your makeup. Once your face and eyes are basically clean, use an eyelid cleansing wipe to remove any leftover makeup particles from your upper and lower lids.

Q: Which lubricating eye drops work best for dry eyes?

  • A: From soothing to lubricating to anti-redness drops, the pharmacy is full of different types of eye drops. Your optometrist will help you determine which brand and type will work best for your condition and lifestyle.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Unger Eye Care for an eye exam and eyeglasses that match your style.


3 Reasons to Buy Eyeglasses from an Optical Store vs Online

Quality Eye Care in Troy

Since the start of the COVID-19 pandemic, online shopping has grown in popularity. But when it comes to your eye health, nothing beats an in-person eye exam and fitting. While searching for specs online is a fantastic way to discover the current trends in eyewear, there are some key reasons you should buy your glasses from your local eye care shop.

Quality Eye Care in Troy

Accuracy

According to the American Optometric Association, 29% of glasses ordered online from the top 10 online retailers arrived with incorrect prescription lenses. Incorrect lenses make it impossible to see clearly and can induce headaches and eye strain. When you buy glasses at an optical store, you can be sure you’ll get the perfect prescription and fit, assuring clear vision and maximum comfort.

High Quality

Poor-quality frames may end up costing you more in the long run. While searching the web, frames may appear to be high-end but actually composed of low-grade materials. Frame materials that aren’t up to grade can limit their durability and irritate your skin. Furthermore, after a few months of use, the sun’s intense rays may even bleach the frames.

Personal Service and Continuity

Why do so many individuals return year after year to their neighborhood optical store? Because they receive excellent service from someone they can rely on. Doing so ensures continuity of treatment and the certainty that your doctor will examine your eyes to assess both your visual acuity and eye health.

Finally, by shopping locally, you are contributing to the strength of your community.

When considering where to buy your next pair of glasses, keep all of these criteria in mind. While the initial price difference between an online and in-person purchase may be enticing, it comes at a cost. Looking for a new pair of glasses? Contact Unger Eye Care in Troy to receive the highest level of care and quality.

Frequently Asked Questions

Q: How can I make sure my glasses are adjusted to fit properly?

  • A: Most online stores will adjust them based on a standard fit, while brick-and-mortar eyewear retailers will adjust your glasses to fit your personal needs.

Q: How frequently should I replace my glasses?

  • A: If your prescription has changed, you should get a new pair. See your optometrist every year or two to maintain clear vision.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Unger Eye Care for an eye exam and eyeglasses that match your style.


What’s the Link Between Vision Therapy and Self-Confidence?

Whats the Link Between Vision Therapy and Self Confidence 640×350When most people think of vision, they think of how well a person can see up close or from afar. Many schools perform a simple vision screening to identify students who may be having difficulty seeing the board in the classroom.

Unfortunately, these vision screenings don’t evaluate a child’s functional vision, which comprises all of the fundamental visual skills required for learning.

As a result, many children with inadequate vision skills go undiagnosed and end up struggling in school and on the sports field. Often, these children are considered clumsy and sluggish and tend to be misdiagnosed and labeled as having a learning disability, dyslexia or ADHD.

Improving visual skills enables many of these students to read more effortlessly, boost grades and improve athletic performance.

Visual skills can be learned and retrained with vision therapy, particularly during childhood and adolescence, when the brain is still developing.

What Is Vision Therapy?

Vision therapy is a specialized treatment program that aims to enhance visual processing by developing and/or improving the communication between the eyes and the brain. The training is typically made up of specialized lenses, prisms, and eye exercises.

The following eye conditions can be effectively treated with vision therapy:

  • Amblyopia (lazy eye)
  • Strabismus (eye turns)
  • Convergence insufficiency
  • Eye movement problems
  • Binocular vision problems
  • Accommodative/focusing disorders
  • Visual processing difficulties
  • Visual disturbances from a brain injury

Vision Therapy Can Boost Your Child’s Confidence

Children who endure difficulty in school or on the sports field in reaction to subpar visual skills tend to feel frustrated that they cannot perform like their peers. This, in turn, affects their confidence levels and may lead them to exhibit behavioral issues and thwart their ability to make friends.

Vision therapy has been shown to transform lives. Children who previously struggled to read or catch a ball due to a deficit in visual skills usually see a significant improvement in their abilities and results in increased self-confidence and competence.

Vision therapy can help a child become a better student and achieve his or her academic goals. Moreover, vision therapy can be indispensable when preparing for higher education, since accomplishments can lead to a greater belief in one’s own talents and abilities. This newfound self-assurance will undoubtedly spill over into other areas, improving the child’s quality of life.

Don’t let your child’s visual dysfunction prevent them from experiencing self-confidence and self-assurance. Contact Unger Eye Care to learn how vision therapy can unlock your child’s hidden potential.

Unger Eye Care provides vision therapy and other services to patients from Troy, Edwardsville, Maryville, Glen Carbon, and throughout Illinois.

Frequently Asked Questions with Dr. Thomas Unger

Q: How long does a vision therapy program last?

  • A: Since each case differs based on the nature and severity of the visual condition, there is no defined time limit. Patients can observe progress after just a few sessions, but treatment might last for several months. In general, once a child has completed a vision therapy program, the effects are permanent.

Q: How young can a child start vision therapy?

  • A: Children as young as 5-6 years old can begin vision therapy.

 

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5 Ways That Vision Problems Can Affect Your Overall Health

Eye Doctor in Troy

Eye Doctor in Troy

Healthy vision can often be taken for granted. But eyesight problems, like uncorrected refractive errors and vision loss, can affect your overall health in ways that may seem unexpected.

Here are 5 ways that vision problems can impact your life, above and beyond how well you see.

1. Increased Risk of Depression

Vision loss can be isolating and has been linked to depression. A survey of more than 10,000 adults with vision loss published in JAMA Ophthalmology found a significant association between functional vision loss and depression.

2. Increased Risk of Anxiety

When you don’t see well, your brain has much less sensory intake, which may make you feel less sure about your surroundings and capabilities. Researchers put this theory to the test and examined the anxiety levels of older adults with low vision.

The results, which were published in the American Journal of Geriatric Psychiatry, found a significant correlation between vision loss and anxiety.

3. More Likely To Fall

Falls are a leading cause of injury and death in older adults. Vision loss not only increases your risk of falling, but can also heighten your fear of falling, research suggests.

4. Greater Incidence of Car Accidents

People with glaucoma often have limited peripheral vision, which makes it difficult to safely navigate busy roads. In fact, a study conducted by the American Academy of Ophthalmology found that senior citizens with glaucoma were 65% more likely to be involved in a car collision than those without the eye disease.

5. Vision Loss Is Associated With Increased Mortality

A recent study published in The Lancet found that vision loss is associated with a higher overall risk of death, compared to people with normal vision. Results indicated that the higher the level of vision impairment or loss, the higher the risks of mortality.

How to Preserve Vision And Overall Eye Health

Here’s the good news: approximately 4 out of 5 cases of vision impairment can be prevented or corrected.

Annual eye exams and ongoing consultations with your optometrist will significantly increase your chances of avoiding vision loss and eye disease, and living the healthy life you desire.

Speak with your eye doctor about your medical history, genetic and lifestyle risk factors, and Dr. Alice Unger will provide guidance to help preserve your vision for an optimal quality of life.

To schedule your eye exam, call Unger Eye Care in Troy today!

Frequently Asked Questions

Q: How often should I have an eye exam?

  • A: The American Optometric Association recommends that healthy, low-risk adults between the ages of 18-64 should have a comprehensive eye exam at least once every 2 years, or as directed by their eye doctor. High-risk individuals and adults aged 65 years and older should visit their optometrist annually for a comprehensive eye exam.

Q: What are the leading causes of blindness and vision impairment?

  • A: Globally, the leading causes of vision loss include: age-related macular degeneration, glaucoma, cataracts, diabetic retinopathy, uncorrected refractive errors, eye infections and traumatic eye injuries.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Unger Eye Care for an eye exam and eyeglasses that match your style.


5 Tips To Encourage Your Child To Keep Their Glasses On

Eye Doctor in Troy

Eye Doctor in Troy

If your child wears glasses, then you may be familiar with the struggle of trying to keep their glasses on. Whether their specs are constantly falling off, or they refuse to wear them in the first place, here are a few tips to help ensure that your child’s glasses remain where they belong: on their face!

1. Highlight Other Family Members Who Wear Glasses

Kids are sometimes apprehensive to try new things, especially things that seem foreign to them. That’s why it may be helpful to show them how common glasses are by pointing out other family members and friends who wear glasses. Once they view glasses as commonplace, they may be more accepting of wearing them.

2. Involve Them In Choosing Their Frames

Inviting your child to pick out their new frames will give them a sense of control and ownership. This will, in turn, lead them to want to wear their glasses. So next time you buy them glasses, select a few options and have them choose the pair they like most.

3. Compliment Their New Look

If your child chooses a frame style that isn’t your first choice, avoid showing any disappointment. A parent’s positive and encouraging attitude is crucial for kids who are resistant to wearing glasses.

Aside from discussing how glasses help people see, play up the style aspect of glasses to help your child love their new look.

4. Fix The Fit

If your child’s glasses are frequently sliding down their face, consider this:

A child’s nose bridge isn’t as developed as an adult’s, which means that glasses have a harder time staying in place on their small faces. Many types of children’s frames take this into account and have adjustable nose pads.

If you find that the fit still isn’t secure and comfortable, bring your child to Unger Eye Care, where we’ll be happy to adjust the glasses to perfectly fit their face.

5. Consider Using a Band or Other Anti-Slip Product

Slipping glasses is all too common with children, which is why companies have created products to secure children’s glasses. Ask your local optician about bands that attach to the temples, or anti-slip nose grips.

Adjusting to new glasses can take time, and that’s okay. With a positive attitude and a healthy dose of patience, parents can use these tips to help ease their child’s transition to wearing glasses.

If your child is having trouble with their glasses or experiencing any other vision-related issue, we can help. To schedule an appointment and learn about what we offer, contact Unger Eye Care in Troy today!

Frequently Asked Questions

Q: How often do children need to have their eyes examined?

  • A: Typically, a child’s first eye exam should be around 6 months of age. The next comprehensive eye exam should be between ages 3-5, and before first grade, and then annually thereafter. A child’s vision can change quickly, so don’t skip your child’s next eye exam!

Q: How can I tell if my child needs new glasses?

  • A: Signs that your child needs new specs may include: blurred vision, eye fatigue, headaches or squinting. It’s also advisable to get your child a second pair of glasses as a backup. The best way to know whether your child needs new glasses is through a comprehensive eye exam.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Unger Eye Care for an eye exam and eyeglasses that match your style.


Do You Struggle With Contact Lens Comfort? Scleral Lenses May Be the Answer!

boy wearing a gray hoodie 640Most people are familiar with traditional soft lenses, which provide clear vision for those who are nearsighted or farsighted.

In certain cases, particularly for those with corneal irregularities or astigmatism, standard gas permeable (GP) lenses may be recommended. However, people with several eye conditions can’t tolerate standard GPs and find scleral lenses a much better, more comfortable alternative.

What are Scleral Lenses?

Patients with sensitive eyes or corneal abnormalities may benefit from custom-designed scleral lenses, which provide crisp vision and comfort thanks to their unique design.

Scleral lenses are usually recommended for those with keratoconus, severe dry eye syndrome, astigmatism or anyone who find it difficult or impossible to wear standard contact lenses.

Scleral lenses are large gas permeable lenses that vault over the cornea and rest on the sclera, the white part of the eye, instead of the cornea. This creates a new optical surface and prevents corneal irritation. Furthermore, a reservoir of pure saline solution between the back surface of the lens and the front of the cornea keeps the eye hydrated all day long.

Benefits of Wearing Scleral Lenses

Scleral lenses provide comfort, visual acuity and stability.

Stable Vision

With scleral lenses, you’ll experience continual clear vision. Because of their wide diameter, the lenses remain centered on your eye. Even if you play sports or lead an extremely active lifestyle, scleral lenses will stay in place and won’t easily pop out.

Long-Lasting Lenses

These gas permeable lenses are made of high-quality long-lasting materials. As a result, scleral lenses usually last between 1-2 years. While the initial cost of scleral lenses is higher than the cost of regular contacts, they give you more bang for your buck.

Safe and Easy-to-Use

Scleral lenses are easier to insert and remove from your eyes than regular GP lenses, thanks to their large size and rigid material. This also limits the risk of damaging your cornea while handling your lenses.

Comfort for Dry Eyes

It’s not uncommon for certain contact lens wearers to suffer from eyes that feel dry, red, itchy, uncomfortable, and at times very painful. Eye drops and artificial tears can deliver relief, but they are no more than a temporary solution.

One of the best contact lenses for optimal comfort and hydration are scleral lenses, as they simultaneously provide vision correction, protect the eyes, and lubricate them.

If you’ve experienced discomfort while wearing regular contact lenses, you may have keratoconus, irregular corneas, dry eyes or hard-to-fit eyes. Find out whether custom-designed scleral lenses are right for you by scheduling an eye exam at Dr. Alice Unger and Dr. Thomas Unger today!

Unger Eye Care serves patients from Troy, Edwardsville, Maryville, and Glen Carbon, Illinois and surrounding communities.

Frequently Asked Questions with Dr. Alice Unger

Q: Can you sleep with scleral lenses?

  • A: It’s not recommended to wear scleral lenses while you sleep. Sleeping with your scleral lenses on can cause the tear layer behind the lens to become stagnant, thus increasing the risk of eye infections.

Q: Are scleral lenses more comfortable than standard gas permeable lenses?

  • A: Scleral lenses provide clear vision and long-term comfort for those with irregularly shaped corneas. This is due to their unique design that covers a wider area of the eye while avoiding direct contact with the cornea.

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How Much Time Should My Child Spend Outdoors?

child outdoor 640The benefits of outdoor play are well known. It allows children to exercise, socialize, develop skills like problem-solving and risk-taking and lets them soak up some vitamin D.

A lesser-known benefit of outdoor play is its effect on myopia (nearsightedness). Numerous studies have confirmed an association between increased “sun time” and lower levels of myopia.

Below, we’ll explore why this is and recommend ways to keep your child’s eyes healthy, whether or not they are nearsighted.

Why “Sun Time” Helps Control Myopia

While researchers haven’t yet pinpointed the exact reason, some believe that the sun’s intense brightness and increased vitamin D play a role. Others theorize that children who spend time looking into the distance while outdoors prevent myopia from progressing or even developing.

How Much Outdoor Time Is Recommended?

There isn’t a unanimous opinion on an exact amount of time, but the general recommendation is that children ages 6 and up should spend 2 or more hours outdoors per day.

It’s important to note that UV rays can be harmful to the eyes and skin. So before you send your little ones out to play, be sure to hand them a pair of UV-blocking [sunglasses], a wide-brimmed hat and sunblock lotion.

What Can Parents Do For Their Children’s Vision and Eye Health?

Encourage your children to spend time outdoors whenever possible. It is also important to follow local health guidelines pertaining to the exposure of children to sunlight. Limit their daily screen time, and offer minimal screen time (if any) to children under the age of 2.

Make sure your child takes frequent breaks whenever doing near work like homework, reading, and spending time on a digital screen. A 5-10 minute break should be encouraged for every hour of near work.

However, the best thing you can do for your myopic child is to provide them with myopia management treatments, all of which have been scientifically proven to reduce the progression of myopia and risk of sight-robbing eye diseases later in life.

To schedule your child’s myopia consultation, call Unger Eye Care today!

Q&A

Frequently Asked Questions with Dr. Alice Unger

Q: What is myopia?

  • A: A: Myopia is the most common refractive error among children and young adults. It occurs when the eye elongates, and rays of light are focused in front of the light-sensitive retina rather than directly on it. For those with nearsightedness, distant objects appear blurred while nearby objects remain clear. Although eyeglasses and standard contact lenses can correct a person’s vision, they do not treat the underlying cause of myopia or slow its progression.

Q: Why is myopia management important?

  • A: A: By 2050, half of the world’s population is expected to be diagnosed with myopia. That’s worrying because having myopia raises the risk of developing serious eye diseases later in life. Myopia management, which entails the use of eye drops, specialized contact lenses or multifocal glasses, can help slow the often rapid visual deterioration caused by myopia in children. If you’re concerned that your child’s vision is deteriorating, contact us today. We can help.



Unger Eye Care serves patients from Troy, Edwardsville, Maryville, and Glen Carbon, all throughout Illinois.

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Unger Eye Care serves patients from Troy, Edwardsville, Maryville, and Glen Carbon, all throughout Illinois.

What’s a Chalazion?

What is a Chalazion 640Finding a lump on your eyelid can be scary, but it doesn’t have to be. Luckily, a chalazion isn’t a serious condition and is rather simple to resolve.

In most cases, a chalazion can easily be treated and will completely disappear following treatment. However, if non-invasive treatments don’t work, your eye doctor may need to remove it through an in-office surgical procedure.

At Unger Eye Care we can diagnose and help treat your chalazion so that you can see comfortably.

What is a Chalazion?

A chalazion, also known as a meibomian cyst, is a small fluid-filled cyst.

Eyelids contain meibomian glands, which produce oil to lubricate the surface of the eye. When one of these glands becomes blocked, it may cause swelling and lead to a small painless lump called a chalazion.

What Causes a Chalazion?

A chalazion occurs when the gland in the eyelid is clogged. Exactly why the gland becomes clogged isn’t known, but some individuals appear to be more susceptible to developing a chalazion than others.

A chalazion may be associated with dry eye syndrome, which is often caused by meibomian gland dysfunction.

People exhibiting certain risk factors are more likely to develop a chalazion. This includes people who have:

  • Blepharitis, an inflammation of the eyelids
  • Conjunctivitis, also known as pink eye
  • Thicker oil or meibum than normal consistency
  • Ocular rosacea, a skin condition adjacent to the eyes
  • Seborrhea, or dandruff, of the eyelashes
  • Styes or a history of styes

What Are the Symptoms of a Chalazion?

Common symptoms of a chalazion include:

  • A bump on the eyelid that sometimes becomes swollen and red
  • An entirely swollen eyelid, although very rare
  • Vision issues (such as blurred vision) if the chalazion becomes large enough to press on the eyeball

While a chalazion is not an infection, it may become infected. In the rare event that this occurs, it may become red, more severely swollen, and painful.

Chalazia are often mistaken for styes since they have a similar appearance.

What’s the Difference Between a Chalazion and a Stye?

It can be difficult to differentiate a chalazion from a stye.

Styes develop along the edge of your eyelid and can at times be seen at the base of an eyelash. In contrast, chalazia usually occur closer to the middle of the eyelid. A stye is more likely to be painful and tends to have a yellowish spot at the center that may burst after a few days.

Basically, the most noticeable difference between a chalazion and a stye is that a chalazion tends to be painless while a stye is usually painful and may cause the eye to feel sore, itchy or scratchy.

How to Treat a Chalazion

Most chalazia require minimal medical treatment and some may even clear up on their own in a few weeks to a month. When a chalazion first appears, you can try doing the following for 1-2 days:

  • Apply a warm compress to the eyelid for 10 to 15 minutes, 4 to 6 times a day. The warm compress helps soften the hardened oil that blocks the ducts, allowing drainage and healing.
  • Gently massage the external eyelids for several minutes each day to help promote drainage.

If the chalazion does not drain and heal within a few days, contact your eye doctor. Don’t attempt to squeeze or pop the chalazion, as it may inadvertently cause more damage.

To learn more about chalazion treatment and the other eye care services we offer, call Unger Eye Care to schedule an appointment.

Unger Eye Care serves patients from Troy, Edwardsville, Maryville, and Glen Carbon, Illinois and surrounding communities.

Frequently Asked Questions with Dr. Alice Unger

Q: Can a chalazion spread from one person to another?

  • A: Since a chalazion is not an infection, it cannot spread from one person to another or even to the other eye of the affected person.

Q: Can a chalazion affect my eyesight?

  • A: A chalazion doesn’t affect vision. In rare cases, if the lump is large enough to distort the ocular surface it can cause temporary astigmatism, blurring vision. However, vision will return to normal once a medical professional removes the chalazion or once it diminishes in size.


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How Can Lyme Disease Affect Your Vision?

How Can Lyme Disease Affect Your Vision 640Lyme disease is an infection caused by a tick bite infected with the bacterium Borrelia burgdorferi. According to the American Lyme Disease Foundation, the bacteria is transmitted to humans through the bite of infected black-legged ticks.

Lyme disease initially affects the skin near the bite site. However, if left untreated, the infection can extend to the nervous system, joints and other organ systems.

What are the Symptoms of Lyme Disease?

Lyme disease symptoms usually include a rash at the site of the bite that looks like a bull’s eye. Further symptoms may include:

  • Fever
  • Fatigue
  • Joint pain
  • Headache
  • Sore throat
  • Swollen glands

As the disease progresses, one may develop memory loss, attention problems and numbness in the hands, feet and arms.

How Does Lyme Disease Affect Vision?

Lyme disease is typically divided into three stages: early localized, early disseminated and late disseminated. According to the American Academy of Ophthalmology (AAO), Lyme disease can affect the eyes at any stage.

The severity of ocular problems may vary greatly. Different symptoms appear at different phases of the infection. The following are examples of possible Lyme disease eye complications:

Conjunctivitis

Conjunctivitis, often known as pink eye, is an inflammation of the white part of the eye known as the conjunctiva. Conjunctivitis usually appears within the first several weeks of the infection. According to the AAO, conjunctivitis affects roughly 10% of Lyme disease patients. Symptoms include red eyes, itchy eyes and discharge.

Light Sensitivity

For some, light sensitivity is a side effect of Lyme disease. Light sensitivity can also be an adverse effect of several antibiotics used to treat Lyme disease.

Inflammation

Lyme disease patients might potentially develop inflammation of the eye structures. Eye inflammation commonly appears in the third or late stages of the disease. Inflammation of the optic nerve can cause vision loss. Optic neuritis symptoms include eye pain, color vision loss, and flashing lights.

Inflammation of the retinal vessels can also cause impaired vision and floaters. Bell’s palsy-like symptoms might arise if the facial nerves become inflamed. Symptoms may make it difficult to close the eye, causing the cornea to become dry and potentially infected.

Visual Treatment of Lyme Disease

Medical treatment for Lyme disease doesn’t always address Lyme-related visual problems, and without treatment, vision may still be impaired long after medical treatment is completed.

Any inflammation in the body can negatively affect the functioning of the limbs and organs. This is especially true for the brain and the visual system, which are often affected by Lyme disease.

That’s where neuro-optometry can help.

Neuro-optometry evaluates how our eyes and brain function together. When Lyme disease affects that connection, a patient’s balance may be affected, causing their vision and depth perception to be affected as well.

A neuro-optometrist may utilize lenses, prisms and, in some situations, neuro-visual therapy. Neuro-visual therapy is a rehab program for those who have had a neurological incident that has affected their vision and its functioning/processing.

This is especially true in the case of children. Lyme disease can disrupt important developmental cycles, resulting in visual problems and the likelihood of developmental delays and learning difficulties.

If you or your child has been diagnosed with Lyme disease, contact Unger Eye Care, to learn whether it has affected your vision.

Unger Eye Care serves patients from Troy, Edwardsville, Maryville, and Glen Carbon, Illinois and surrounding communities.

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How Poor Nutrition and Lifestyle Can Lead to Cataracts

Optometrists in Troy

Optometrists in Troy

Cataracts are a natural part of the aging process. They obstruct vision by clouding the lens of the eye, making it opaque and difficult to see clearly. Cataracts are a leading cause of vision loss and blindness worldwide. While there is no non-surgical cure for cataracts, research has shown that some foods and dietary supplements appear to delay the progression of this sight-threatening eye condition in certain people.

According to a study published by Nutrients (2019), oxidative stress causes damage to proteins and enzymes in the lens, which leads to cataract formation. An imbalance between free radicals (atoms that destroy cells in your body) and antioxidants (which diminish them) causes oxidative stress. Oxidative stress occurs when you don’t have enough antioxidants to neutralize the free radicals in your body.

Unhealthy foods are one major source of free radicals. According to some optometrists, eating a high-antioxidant diet can help slow the progression of cataracts and even lower your risk of developing cataracts in the first place.

What Foods to Avoid For Good Vision

Leading a healthy lifestyle is one of the surest ways to maintain good vision. This includes exercising, eating enough fruits and vegetables and making informed health decisions. Soft drinks, processed foods, fried foods and sugary snacks should all be avoided, as they’ve been shown to increase the risk of developing cataracts earlier in life.

It’s also a good idea to cut down on your sodium intake, as a study published by the American Journal of Epidemiology (2000) found that a high salt intake makes people more likely to develop cataracts.

Because cataracts are a natural part of aging, most older people will develop them at some point in their lives. To postpone the advent of cataracts, try consuming these foods and supplements.

Which Foods to Include in Your Diet to Prevent Cataracts

Ideally, you should eat 2 servings of fish each week, 3 servings of whole grains daily, and 5 to 9 servings of vegetables and fruits per day to reduce your risk of cataracts. The following are some of the most beneficial food sources for lowering your risk of this common eye disease.

Omega-3 Fatty Acids

When it comes to keeping your eyes healthy, omega-3 fatty acids are nothing short of a superfood. Omega-3 fatty acids reduce your risk of developing cataracts and keep your eyes hydrated by supplying essential oils for your tear layer.

Flax seeds are regarded as one of the greatest sources of omega-3 fatty acids. Other sources include grass-fed beef, tofu, and fatty fish such as cod, salmon, sardines and halibut.

Vitamin C

Vitamin C has long been known to help prevent colds, but it can also help lower your risk of cataracts. Guava and oranges are a good source of this vitamin. Vitamin C is also abundant in red and green chili peppers, bell peppers, dark leafy greens, kiwi, papaya and broccoli.

Nuts and Seeds

Vitamin E is an antioxidant that helps to protect the membranes of your eyes. Walnuts, for instance, are high in vitamin E, omega-3 fatty acids, and antioxidants.

Almonds, sunflower seeds, hazelnuts and peanuts are among the nuts and seeds that are excellent for your eyes.

Whole Grains

Not only do whole grains boost your eye health but they can reduce your risk of developing cataracts early on. Try adding quinoa, oatmeal, rye, wheat, brown rice, wheat and sorghum to your diet.

Fruits and Vegetables

Carotenoids are the pigments that give yellow, red, and orange fruits and vegetables their color. These items can be eaten raw, but for the best results, you should boil them first. Cantaloupes, sweet potatoes, carrots, and pumpkins contain carotenoids such as beta carotene and vitamin A, which help to prevent cataracts.

According to a study published in the American Journal of Clinical Nutrition (2019), adding 10 mg of carotenoids to your diet lowers your risk of developing cataracts by roughly 26%. The maximum antioxidant content is found in vegetables and fruits. When shopping, look for fruits and vegetables with a variety of hues. Eat the skins whenever possible because they’re high in lutein, zeaxanthin, and vitamins A, C and E.

No one antioxidant can stop free radicals from causing oxidative stress, so it’s crucial to consume a wide range of antioxidant-rich foods.

Although this list isn’t complete, consuming these foods can help strengthen your eyes and may stave off cataracts for a time.

Routine Eye Exams

Even if you have perfect vision right now, seeing your eye doctor on a regular basis is one of the best ways to preserve it. Your eye care provider can check for signs of cataracts and other eye conditions during annual visits.

Early detection can help save your sight. Contact Unger Eye Care in Troy, to schedule an eye exam to ensure you have healthy vision for years to come.

Frequently Asked Questions

Q: What else can I do to prevent cataracts?

  • A: Besides ensuring you lead a healthy diet, make sure to protect your eyes from ultraviolet (UV) radiation. UV rays emitted by the sun are known to increase a person’s risk of cataracts. You can easily do this by wearing UV-blocking sunglasses along with a wide-brimmed hat.In addition, if you smoke, quit smoking, as it releases free radicals in the body, increasing your risk of cataracts.

Q: Can cataracts cause blindness?

  • A: Left untreated, cataracts cause gradual vision loss, eventually leading to legal blindness or even total blindness. Fortunately, there are various measures you can take to prevent this from occurring, such as undergoing cataract surgery.

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